In-Home Private Chair Yoga

45 MINUTES $125

Private chair yoga sessions are customized for one’s particular physical needs and personal preferences. After a detailed intake I design a program that is unique to you. I create playlists using music that you love because music always makes everyone feel better. I come on a day and time that works best for you.

One-On-One Private Chair Yoga on Zoom

45 MINUTES $75

Private chair yoga sessions are customized for your particular physical needs and personal preferences. After a detailed intake, I create a program that is unique to you. I schedule our Zoom meetings at your convenience.

On-Site Chair Yoga Group Class

I am available to come to your facility to conduct chair yoga classes. This includes senior centers, nursing homes, assisted living facilities, gyms, Silver Sneakers programs, etc.

Workplace Chair Yoga Session

Give your employees the gift of health and wellness. I offer lunchtime 35 minute classes at your office. Only equipment required are chairs. I focus on movements that counteract the negative impact of sitting too long and spending too much time hunched over a computer. No change of clothes required.