Benefits of Chair Yoga
The single biggest concern among seniors is the fear of falling. Chair Yoga, “yoga while seated” allows one to experience all of the benefits of an exercise program without being afraid.
Want to hear more about chair yoga and all of its benefits? Listen to the podcast Yogahealer where Lynn is interviewed by Cate Stillman. Lynn and Cate discuss in detail what chair yoga is, why you should choose it and all of its many benefits.
Listen to the podcast WFH where Lynn is interviewed by Adam and Naresh. They talk about how we can remain healthy in a sedentary environment, while working from home.
Improves Mobility
Builds Strength
Increases Flexibility
Facilitates Stability
Boosts Energy
Promotes Healing
Enhances Well-Being
Reduces Anxiety
